Weigh In record (no journal entry) for 05 August 2017
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212.5 lb
Lost so far: 35.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1198 kcal
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Fat: 17.58g | Prot: 137.78g | Carb: 121.34g.
Breakfast: Nestle Fitness Fruits, Low Fat Milk. Lunch: Shrimp, Cream of Shrimp Soup, Mixed Salad Greens, Grilled Fish. Dinner: Low Fat Milk, Bananas. Snacks/Other: Al Marai Flavoured Laban, Green Tea, Pear. more...
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3420 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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