djmikalobe's Journal, 07 March 2012

141.4 lb Lost so far: 15.1 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 39.15g | Prot: 115.38g | Carb: 116.23g.   Breakfast: 100% Whey Protein Powder - Vanilla, Coffee, Sugar, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Whey Protein, Eggs, Oil, Tuna. more...

1865 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...