countess sherry's Journal, 11 August 2017

Weigh In record (no journal entry) for 11 August 2017
214.0 lb Lost so far: 19.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2017:
1010 kcal Fat: 54.79g | Prot: 78.23g | Carb: 45.75g.   Lunch: Sainsbury's Baked Beans, Toasted Garlic Bread. Dinner: Lean Ground Beef, Onions, Tomato Sauce, McCormick Brown Gravy Mix, Beef or Meat Gravy (Home Recipe). more...
on diet sherrys forever happilly healthy eating plan   losing 1.2 lb a week



     
 

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TheFlowerLady recorded a Weight Entry at 235.0 lb.
Tonya Palmer supported Draglist's Journal Entry.

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ClarityAnn supported Phoenix84's Journal Entry.
doll0213 recorded a Weight Entry at 94.6 lb.
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etheriau_test2 recorded a Weight Entry at 155.3 lb.
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FULLTIMESTAYATHOMEBODYBUILDER updated their Food Diary.
KathyMX recorded a Weight Entry at 155.0 lb.