countess sherry's Journal, 11 August 2017

Weigh In record (no journal entry) for 11 August 2017
214.0 lb Lost so far: 19.7 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2017:
1010 kcal Fat: 54.79g | Prot: 78.23g | Carb: 45.75g.   Lunch: Sainsbury's Baked Beans, Toasted Garlic Bread. Dinner: Lean Ground Beef, Onions, Tomato Sauce, McCormick Brown Gravy Mix, Beef or Meat Gravy (Home Recipe). more...
on diet sherrys forever happilly healthy eating plan   losing 1.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



countess sherry's weight history


countess sherry's Recent Activity

countess sherry's Own Activity

countess sherry recorded a Weight Entry at 198.0 lb.

Following

TheFlowerLady supported SquirrelB's Journal Entry.
Tonya Palmer recorded a Weight Entry at 273.0 lb.

Other Member Diet Recent Activity

gardengirl_eden supported momma6224's Journal Entry.
NancyluvzJon is following fiftylicious.
Ange1s_Dont_Eat supported Michelle450to's Journal Entry.
Healthymomma123 supported fatboyslim64's Weight Entry.
Olya989 recorded a Weight Entry at 163.1 lb.
Keddie recorded a Weight Entry at 195.0 lb.
tealicious recorded a Weight Entry at 156.5 lb.
star71_ updated their Food Diary.