countess sherry's Journal, 29 September 2017

Weigh In record (no journal entry) for 29 September 2017
211.0 lb Lost so far: 22.7 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2017:
1068 kcal Fat: 44.23g | Prot: 33.56g | Carb: 136.20g.   Lunch: Sweet Potato, Food Lion Homestyle Cole Slaw. Dinner: Coleslaw Salad Dressing, Brown Rice, Chicken Meat (Stewing, Stewed, Cooked), Chicken Meat (Stewing, Stewed, Cooked), Subway Spinach. Snacks/Other: Storck Toffifee. more...
on diet sherrys forever happilly healthy eating plan   losing 0.4 lb a week

   Support   

Comments 
Love those -3s. WhooHoo  
29 Sep 17 by member: Sarah1950

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



countess sherry's weight history


countess sherry's Recent Activity

countess sherry's Own Activity

countess sherry recorded a Weight Entry at 198.0 lb.

Following

TheFlowerLady supported SquirrelB's Journal Entry.
Tonya Palmer recorded a Weight Entry at 273.0 lb.

Other Member Diet Recent Activity

momma6224 supported secretnana's Journal Entry.
John10251 supported DianneGardner's Journal Entry.
mmfamily68 supported marshakanady's Journal Entry.
LSG417 commented on their Journal Entry.
tlntzcn is following Damaris Berdut.
rosio19 commented on marshakanady's Journal Entry.
um_autaviah supported Boriqua93rd's Journal Entry.
Joleen2012 supported AnneSion's Journal Entry.