Weigh In record (no journal entry) for 29 September 2017
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211.0 lb
Lost so far: 22.7 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1068 kcal
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Fat: 44.23g | Prot: 33.56g | Carb: 136.20g.
Lunch: Food Lion Homestyle Cole Slaw, Sweet Potato. Dinner: Subway Spinach, Chicken Meat (Stewing, Stewed, Cooked), Chicken Meat (Stewing, Stewed, Cooked), Brown Rice, Coleslaw Salad Dressing. Snacks/Other: Storck Toffifee. more...
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losing 0.4 lb a week
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