Weigh In record (no journal entry) for 08 August 2017
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214.5 lb
Lost so far: 19.2 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1813 kcal
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Fat: 102.00g | Prot: 71.50g | Carb: 135.60g.
Lunch: Sugar, McDonald's Nonfat Latte (Medium), McDonald's Cheeseburger, McDonald's Big Tasty Bacon, McDonald's French Fries (Medium). Snacks/Other: Hershey's Sugar Free Chocolates. more...
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losing 0.4 lb a week
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