Weigh In record (no journal entry) for 11 March 2012
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1783 kcal
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Fat: 59.73g | Prot: 112.76g | Carb: 193.34g.
Breakfast: roasted potato, Tomato, pineapple, wheat bread, eggs. Lunch: peanut butter, banana. Dinner: quinoa pilaf , brussels sprouts, salmon. Snacks/Other: punch , fudgesicle, pineapple. more...
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losing 0.4 lb a week
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