Weigh In record (no journal entry) for 04 February 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1685 kcal
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Fat: 43.22g | Prot: 105.72g | Carb: 231.31g.
Breakfast: honey, low fat granola, pineapple, fage. Lunch: chickpea salad , lentil chips. Dinner: peanut butter, apple, Turkey pesto gouda. Snacks/Other: apple sauce , edys, cottage cheese, blueberries, veggie pizza, mocha light frappuccino . more...
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losing 2.3 lb a week
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