| December 2012 |
| Mon 24th: |
1262 *
|
74%
|
fat: 42.70g |
| |
protein: 38.39g |
| |
carbs: 188.31g |
|
-
|
-
|
| Sun 23rd: |
360 *
|
21%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 22nd: |
1303 *
|
77%
|
fat: 47.29g |
| |
protein: 69.84g |
| |
carbs: 144.40g |
|
-
|
-
|
| Fri 21st: |
1694 *
|
100%
|
fat: 69.42g |
| |
protein: 81.96g |
| |
carbs: 209.35g |
|
1830*
|
 136
|
| Thu 20th: |
1523 *
|
90%
|
fat: 53.12g |
| |
protein: 106.87g |
| |
carbs: 168.53g |
|
-
|
-
|
| Wed 19th: |
1855 *
|
109%
|
fat: 61.02g |
| |
protein: 48.83g |
| |
carbs: 244.68g |
|
-
|
-
|
| Tue 18th: |
1510 *
|
89%
|
fat: 45.99g |
| |
protein: 63.81g |
| |
carbs: 211.69g |
|
-
|
-
|
| Mon 17th: |
1891 *
|
111%
|
fat: 59.01g |
| |
protein: 110.07g |
| |
carbs: 210.48g |
|
-
|
-
|
| Sun 16th: |
1748 *
|
103%
|
fat: 22.13g |
| |
protein: 73.47g |
| |
carbs: 264.05g |
|
1974*
|
226
|
| Sat 15th: |
1430 *
|
84%
|
fat: 26.98g |
| |
protein: 47.10g |
| |
carbs: 208.72g |
|
2032*
|
602
|
| Fri 14th: |
1910 *
|
112%
|
fat: 68.39g |
| |
protein: 86.06g |
| |
carbs: 203.87g |
|
-
|
-
|
| Thu 13th: |
1925 *
|
113%
|
fat: 49.37g |
| |
protein: 100.46g |
| |
carbs: 293.18g |
|
1887*
|
 38
|
| Wed 12th: |
1419 *
|
83%
|
fat: 44.44g |
| |
protein: 89.15g |
| |
carbs: 146.53g |
|
-
|
-
|
| Tue 11th: |
1955 *
|
115%
|
fat: 51.60g |
| |
protein: 122.21g |
| |
carbs: 191.55g |
|
1949*
|
6
|
| Mon 10th: |
1704 *
|
100%
|
fat: 46.75g |
| |
protein: 104.98g |
| |
carbs: 163.30g |
|
1949*
|
245
|
| Sun 9th: |
1505 *
|
89%
|
fat: 37.70g |
| |
protein: 92.02g |
| |
carbs: 177.59g |
|
-
|
-
|
| Sat 8th: |
1706 *
|
100%
|
fat: 66.40g |
| |
protein: 72.30g |
| |
carbs: 179.81g |
|
1977*
|
271
|
| Fri 7th: |
1740 *
|
102%
|
fat: 51.79g |
| |
protein: 85.06g |
| |
carbs: 239.33g |
|
-
|
-
|
| Thu 6th: |
2008 *
|
118%
|
fat: 74.51g |
| |
protein: 115.47g |
| |
carbs: 201.01g |
|
2017*
|
9
|
| Wed 5th: |
1780 *
|
105%
|
fat: 48.55g |
| |
protein: 97.17g |
| |
carbs: 205.31g |
|
2032*
|
252
|
