Weigh In record (no journal entry) for 17 August 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1968 kcal
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Fat: 72.59g | Prot: 86.12g | Carb: 232.54g.
Breakfast: tortilla chips, tomato, cheddar shredded Kraft, sandwich thins, egg. Lunch: carrot, mango, thai cod waterfront bistro. Dinner: french fries, grilled cheese, greek yogurt blueberry, oatmeal . Snacks/Other: mcflurry , Amstel light, ice cream cone McDonalds. more...
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1925 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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