bwana's Journal, 09 August 2017

218.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

2014 kcal

Fat: 74.02g | Prot: 81.77g | Carb: 190.63g.   Breakfast: Corn Tortilla, Peanut Butter (Reduced Sodium), Whole Milk, Kellogg's Special K Red Berries. Lunch: Mixed Salad Greens, Tomatoes, Bolthouse Farms Italian Vinaigrette Dressing. Dinner: Low Sodium Lowfat Cottage Cheese, Corn On The Cob with Butter, Potato (Flesh and Skin, Without Salt, Baked), Strauss Grass Fed Ribeye. Snacks/Other: Pabst Blue Ribbon, Sahale Snacks Classic Fruit + Nut Blend. more...

4153 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...