Weigh In record (no journal entry) for 09 August 2017
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199.6 lb
Lost so far: 32.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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905 kcal
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Fat: 53.54g | Prot: 76.42g | Carb: 28.06g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Publix Low Sodium Bacon, Fried Egg. Lunch: Kraft Ranch Dressing, Market Pantry Colby Jack Shredded Cheese, Yellow Sweet Peppers, Tomatoes, Cucumber (with Peel), Dole Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Dinner: Garlic, Onions, Zucchini, Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Crystal Light Natural Lemonade Drink Mix. more...
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gaining 0.5 lb a week
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