Weigh In record (no journal entry) for 11 March 2012
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1962 kcal
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Fat: 85.50g | Prot: 73.81g | Carb: 228.67g.
Breakfast: Dulce de Leche Cheerios, Multi Grain Cheerios Peanut Butter, Light Soymilk, Coffee, Chocolate Caramel Coffee Creamer. Lunch: Tomato Bisque, Bacon, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Chocolate Chip Cookie, Ceasar Side Salad. Dinner: real bacon, pineapple tidbits, black olives, Pepper Jack shredded cheese w/ touch of cream cheese, Mia Pizza Crust. Snacks/Other: Harvest Cheddar Sun Chips. more...
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2198 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 3 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 1 hour, Housework - 1 hour. more...
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losing 1.8 lb a week
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