thoj's Journal, 07 March 2012

143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 33.04g | Prot: 27.74g | Carb: 188.55g.   Breakfast: Chocolate Caramel Coffee Creamer, Coffee, Light Soymilk, Banana Nut Cheerios with Real Banana and Natural Banana Flavor. Lunch: Fruit Bowls - Mandarin Oranges, Fat Free Honey Dijon Dressing, Special K Bar Chocolatey Drizzle, feta freshly crumbled cheese, Black Olives, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Romaine Hearts. Dinner: Texas Cheese Toast with Garlic, Roasted Garlic Alfredo Sauce, Broccoli Stir Fry, Radiatore Pasta. more...

2374 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 1 hour. more...