Weigh In record (no journal entry) for 08 August 2017
|
226.2 lb
Lost so far: 25.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2017:
|
1254 kcal
|
Fat: 41.43g | Prot: 100.38g | Carb: 128.41g.
Breakfast: Western Hearth 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, BSN No Xplode Fruit Punch. Lunch: Chicken Stir Fry, Chicken Wing, White Rice. Snacks/Other: Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Pistachio Nuts, Walnuts, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Smoothie King Carrot Kale Dream Smoothie. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcon1980's weight history
|