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Abdominal Crunchs from Chair - Bob Harper workout....TOUGH....the pooch is working out! 3 sets of 30. Broke it down to 3 sets of 10. It's all I can do to do 10 at a pop!
Diet Calendar Entries for 24 February 2010:
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2122 kcal
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Fat: 81.79g | Prot: 62.20g | Carb: 310.12g.
Breakfast: non dairy creamer, Amplify A.T. , Activit, splenda, grape nuts, water, coffee, banana, DanActive - Strawberry. Lunch: Vegetable Medley and Chicken Soup. Dinner: onion - heated up with egg, egg, extra virgin olive oil, balsamic vinegar, string cheese, capri sun - frozen, apple, coleslaw mix. Snacks/Other: natural peanut butter, creamy JIF, saltines, Triscuit, water, splenda, non dairy creamer, coffee, almonds - raw, baby carrots, grapes - black, trail mix with chocolate, Strawberry Banana, Yoplus Light yogurt, Mandarin Orange. more...
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2627 kcal
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Activities & Exercise:
Abdominal Crunch from Chair - 3 sets of 30 reps - 31 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes. more...
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