Weigh In record (no journal entry) for 07 August 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1324 kcal
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Fat: 38.11g | Prot: 63.68g | Carb: 165.14g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Carrots, Saltine Crackers, Beach Cliff Sardines in Water, Trader Joe's Persian Cucumber. Dinner: Blue & Roquefort Cheese Salad Dressing, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Leinenkugel's Sunset Wheat Beer, Beet Greens, Kim Chee Style Cabbage, Lettuce Salad with Assorted Vegetables, Trader Joe's Bread & Butter Pickles, Wal-Mart Tilapia Fillets. Snacks/Other: Udi's Brownie Bites (1). more...
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2212 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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