Keith2539's Journal, 09 March 2012

I had Carls Jr

182.0 lb Lost so far: 7.4 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 44.00g | Prot: 32.00g | Carb: 89.00g.   Breakfast: Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Mountain Trail Mix. Snacks/Other: Sugar Free Chocolate Cashews, Diet Rite red raspberry soda, Saltines, Sugar Free Raspberry Vinaigrette, Classic Iceberg Salad, Mountain Trail Mix. more...

2296 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...