Weigh In record (no journal entry) for 08 March 2012
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207.8 lb
Lost so far: 9.2 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2012:
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1843 kcal
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Fat: 133.36g | Prot: 122.88g | Carb: 28.76g.
Breakfast: creamora half and half, folgers breakfast coffee. Lunch: Kens Buttermilk ranch, cucumber, flaxseed meal, hillshire farms ham, sargento swiss cheese, chicken, Parmesan Cheese (Low Sodium), classico alfredo. Dinner: kens blue cheese dressing, Red Sweet Pepper, onion, mushrooms, broccoli and cauliflower, 100% Natural Chicken Wings . Snacks/Other: cream cheese, pork rinds, cucumber. more...
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losing 0.6 lb a week
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