Weigh In record (no journal entry) for 01 August 2017
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170.0 lb
Lost so far: 3.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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2495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 55 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 0.6 lb a week
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chriscole11's weight history
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