Weigh In record (no journal entry) for 08 March 2012
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1343 kcal
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Fat: 40.09g | Prot: 60.06g | Carb: 174.47g.
Breakfast: mixed veg, mixed veg, fry's Vegetarian Sausage, Gala Apples, clover milk, Bran Flakes , Ravioli with Tomato Sauce, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), High Fibre Multigrain Biscuit, Beef Curry, White Rice. Snacks/Other: Whiskey. more...
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2103 kcal
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Activities & Exercise:
Stepping machine - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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