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4:45 pm first meal Keto/Low Carb Yum but 10.5 carbs& I can feel it! Shoulda tallied B4 I ate & had 1 item@snack time--4oz greens,3oz chickn,12g bacon,60g avocado,38g tomato,8g nuts,probiotic kimchi,2g hemp,dressing,cheddar 649 Cal, 41pro,45fa,9.5 fiber!
Diet Calendar Entry for 31 July 2017:
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1187 kcal
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Fat: 88.77g | Prot: 68.59g | Carb: 33.64g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Kirkland Signature Mild Cheddar Cheese, Broccoli, Manitoba Harvest Hemp Hearts, Daisy Sour Cream, Coast Blue Cheese Dressing, Wildbrine Korean Kimchi, Walnuts, Tomatoes, Green Giant Hass Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Chicken Breast, Wild Harvest Organic Spring Mix Salad. Dinner: Baby Spinach, Sonoma Brinery Raw Sauerkraut, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kerrygold Pure Irish Butter, Chino Valley Ranchers Organic Omega-3 Eggs. more...
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 Comments
THAT LOOKS SO GOOD; WHAT IS THE CALORIE AND FAT CONTENT OF THAT SALAD?
01 Aug 17 by member: SANDYBRODIE
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Sandy- all the nutrition info is right above the photo! 😊 well, on the app it is...maybe its below online...
01 Aug 17 by member: Bluecoaster
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01 Aug 17 by member: juarezmaria
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01 Aug 17 by member: DameMcMame
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looks great and really filling
01 Aug 17 by member: metigoshe73
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01 Aug 17 by member: maeday42
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Your meals always look so beautiful and delicious :-)
01 Aug 17 by member: bottlegirl2003
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Thanks bottlegirl, I'm such a foodie and just surrounded this summer by delectable ingredients to play with! Its been a relief to be able to find so many ingredients that fit into my long term fat loss project. I enjoy passing along the treasures in case it helps other members. 😊
01 Aug 17 by member: Bluecoaster
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I would eat this everyday!
02 Aug 17 by member: LuluRich
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Carbs are transferrable, right? Because I went low today. :-)
This looks delicious! What kimchi do you recommend?
02 Aug 17 by member: T8U9
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T8U9- I've liked all the mild probiotic kimchi that I have found in the refrigerated section. Recently though, I tried a different fermented cabbage that I like even more- I just don't know if it is sold outside California: "smoky chipotle probiotic sauerkraut by Sonoma Brinery"- that might be my favorite so far. 😊 And it is the lowest in carbs.
02 Aug 17 by member: Bluecoaster
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looks so yummy and addictive
02 Aug 17 by member: Sthesh
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dang! what is that? can you share the recipe?!
02 Aug 17 by member: mommyhilaman
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mommyhilaman- All of the ingredients are listed with the photo if you want to make something similar. Its an organic greens salad with deli-made blue cheese dressing and sprinkled with hemp seed hearts. I forgot to list the 1/4 or 1/2 cup broccoli that's in there too. Cheers!
02 Aug 17 by member: Bluecoaster
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02 Aug 17 by member: Jeleli
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Thank you, BC! Also thanks for your encouragement to keep going with keto. I'm feeling a little better, I think.
02 Aug 17 by member: T8U9
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T8U9 you have some setting shut off somewhere and I cannot reply to your post about the format changing on FS but also how your meals are evolving into beautiful things from encouragement and interacting on FS. And you are welcome. I almost quit Keto (way back) because I had some really strange adjustment issues but I'm so glad I pushed through and stayed Keto because they eventually just went away and now I feel like a totally different person now that I have been fat adapted for so long. The mental clarity, energy level, great mood lifting effects, satiety, fat loss, absent sweet tooth....So worth the struggle to stabilize! 😊
02 Aug 17 by member: Bluecoaster
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Thank you BC! I think I've fixed that setting now, I think.
03 Aug 17 by member: T8U9
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That looks so good, making me hungry.
09 Aug 17 by member: maeday42
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09 Aug 17 by member: Agalaxywithin
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