Weigh In record (no journal entry) for 31 July 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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4353 kcal
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Fat: 206.67g | Prot: 234.72g | Carb: 285.71g.
Breakfast: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). Dinner: Hidden Valley Ranch Salad Dressing, Dole Italian Salad Blend, Kirkland Signature Beef Hot Dogs, Tomatoes, Fried Breaded Tenderloin Pork. Snacks/Other: M&M's Peanut M&M's (Package), Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Meijer 2% Reduced Fat Milk, Kirkland Signature Steak Strips, Kirkland Signature Steak Strips, Kirkland Signature Steak Strips, Merlot Wine, Merlot Wine. more...
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steady weight
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