djmikalobe's Journal, 30 November 2011

144.7 lb Lost so far: 11.8 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 28.00g | Prot: 81.00g | Carb: 186.00g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Dinner: Special K Strawberry Protein Meal Bar. more...

1685 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...