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The scale don't lie! I gained a pound. I'm not surprised. I have been eating too much and making some bad choices this week. I can see that if I want to lose the weight, I have to play by the rules. I go back to work this week and I'm going to be extra vigilant about making good choices.
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1464 kcal
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Fat: 53.48g | Prot: 40.48g | Carb: 157.69g.
Breakfast: Whole Milk, Nature's Path Organic Pumpkin Flax Plus Granola. Dinner: La Costena Charro Beans, Vigo Jasmine Rice, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Wal-Mart Rotisserie Chicken, Pinot Noir Wine. Snacks/Other: Apples, BelGioioso Fresh Mozzarella Cheese. more...
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gaining 1.8 lb a week
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 Comments
Yes my friend,it is about the choices we make. You got this !!!
30 Jul 17 by member: D2jasper
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