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Woo hoo, I worked hard for that, now to continue that!
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179.1 lb
Lost so far: 39.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1590 kcal
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Fat: 47.44g | Prot: 51.88g | Carb: 255.92g.
Breakfast: Syrup, Farmland Foods Premium Pork Sausage Links, Plain Waffles, Unsalted Butter Stick, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Lunch: StarKist Foods Chunk Light Tuna in Water, Dr. Pepper Dr. Pepper (16 oz), Chocolate Chip Cookie, Mayonnaise. Dinner: Organic Traditions Goji Berries, Muscle Milk 100% Whey Protein - Vanilla, Mountain High Fat Free Plain Yoghurt, Honey, Nutiva Organic Chia Seed, Peaches, Blackberries, Green Peppers, Zucchini. Snacks/Other: Dr. Pepper Dr. Pepper (16 oz), Nature's Bakery Stone Ground Whole Wheat Fig Bar. more...
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losing 0.5 lb a week
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