johnpersico's Journal, 23 February 2010

142.0 lb Lost so far: 2.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 40.52g | Prot: 57.84g | Carb: 167.10g.   Breakfast: gatorade, banana, granola bar, Latte Coffee. Lunch: jerky. Dinner: mayonnaise, cauliflower. Snacks/Other: beer, pistachio. more...

2275 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...