Weigh In record (no journal entry) for 27 July 2017
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189.8 lb
Lost so far: 55.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1210 kcal
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Fat: 26.08g | Prot: 82.90g | Carb: 162.38g.
Breakfast: Vega Protein & Greens Vanilla, Kirkland Signature Nature's Three Berries, Bananas, Earthbound Farm Organic Baby Spinach, Calavo Avocado, Kirkland Signature Organic Rice Milk. Lunch: Cucumber (with Peel), Skinnygirl Poppyseed Salad Dressing, Canned Chicken (Meat Only), Great Value Romaine Lettuce. Dinner: Spectrum Chia Seeds, Kirkland Signature Organic Rice Milk, Bananas, Vega Protein & Greens Vanilla, Season's Choice Mixed Fruit, Baby Spinach. more...
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2649 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 7.0 lb a week
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