Weigh In record (no journal entry) for 25 July 2017
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217.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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4342 kcal
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Fat: 167.30g | Prot: 282.19g | Carb: 379.51g.
Breakfast: ON ON 100% Whey, Milk (Nonfat), Milk (Nonfat), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: TGI Friday's ceasar salad, Kraft Fat Free Shredded Mozzarella Cheese, Campbell's Creamy Tomato Soup, Bearitos White Corn Tortilla Chips, Tostitos 100% White Corn Crispy Round Tortilla Chips. Snacks/Other: Lagunitas Lagunitas IPA, Kraft French Onion Dip, Ruby Tuesday Spinach Artichoke Dip, On The Border Queso Blanco without Chips (Cup), HEB Yellow Corn Tortilla Chips, Tortilla Corn Chips. more...
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3658 kcal
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Activities & Exercise:
Insanity - 1 hour and 4 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours and 56 minutes, Sitting - 1 hour. more...
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gaining 26.6 lb a week
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