Weigh In record (no journal entry) for 24 July 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2022 kcal
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Fat: 70.98g | Prot: 221.83g | Carb: 121.95g.
Breakfast: ON ON 100% Whey, Milk (Nonfat), Jimmy Dean Turkey Sausage Links, Scrambled Egg (Whole, Cooked), Scrambled Egg, Winchell's Plain Bagel with Cream Cheese. Lunch: Hebrew National 97% Fat Free Beef Franks. Dinner: Hormel Turkey Pepperoni. more...
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3554 kcal
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Activities & Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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losing 44.8 lb a week
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