Weigh In record (no journal entry) for 28 July 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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4723 kcal
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Fat: 232.41g | Prot: 231.70g | Carb: 298.12g.
Breakfast: Sunshine Cheez-It Reduced Fat Crackers, Country Crock Spreadable Regular Soft Margarine, Toasted Bread. Dinner: TGI Friday's ceasar salad, Beef Top Round (Trimmed to 1/8" Fat), McDonald's Chicken McNuggets (10 Pieces), Beef Meatballs, Michael Angelo's Sausage, Peppers & Onions, Thin Crust Pizza with Meat, Lagunitas Lagunitas IPA, Sutter Home White Zinfandel. more...
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3147 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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gaining 7.9 lb a week
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