zest7's Journal, 25 July 2017

due to social obligations I took a bit of a holiday from the mediteranean diet. I am back on track today.
193.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2017:
1247 kcal Fat: 42.00g | Prot: 42.21g | Carb: 129.95g.   Breakfast: Zucchini, Great Value Banana Peppers, Kraft Shredded Colby & Monterey Jack Cheese, Market Pantry Fat Free Skim Milk, Tea (Brewed), Sugar in the Raw Turbinado Sugar, Sweet Red Peppers, Mushrooms, Red Onions, Bertolli Olive Oil, Stop & Shop Baby Yukon Gold Potatoes, Egg. Lunch: Peach, Broccoli, Kraft Miracle Whip Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Valued Naturals Natural Cashews. Dinner: Sauvignon Blanc Wine, Tomatoes, Sunrise Pita Company Whole Wheat Pita, Borden Shredded Cheddar Cheese, Lettuce. more...
on diet Calories in < Calories out = Weight Loss Success!   gaining 4.9 lb a week

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