Weigh In record (no journal entry) for 09 January 2011
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179.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2011:
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1235 kcal
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Fat: 92.50g | Prot: 63.51g | Carb: 35.20g.
Breakfast: scrambled eggs, sweet onion, grape tomatoes, green pepper, ekrich precooked bacon, cheese, ham. Lunch: hormel mini pepperoni, grape tomatoes, green pepper, kraft ranch dressing, cauliflower, cucumber, dole greener selction salad. Snacks/Other: borden string cheese, sugar free jello. more...
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gaining 7.0 lb a week
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