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NOTHING KILLS A MORNING RIDE..goood monday morning..like being into a really good morning ride an then having a flat tire..about 3-4 miles outta town..yeap..i started my ride this morning doing 12 miles in town an then decided to go outta town..different route i been riding to add more miles on to my ride..was into a 18-19 mile ride an almost back into town when i heard what sound like riding over a rough surface..i kept on peddlin for a few but still felt like i was on a rough road..finally i get off bike an check back tire..flatter then a pancake..well just flat on the side i want to ride on..lol..so...i get off bike an proceed to get my morning walk in..one that i really enjoyed..since i havent been walking in quite some time cause i pulled something behind my knee..but today i was able to do that walk and legs not bothering me..
made a cassaroll in the oven yesterday..consisted of cauliflower, chicken, mixed veggies, cream of mushroom, an cheese on top..ended up being more like soup..put to much water in can of cream of mushroom trying to dilute it so wouldnt be so much salt..but all in all..tasted good ..something different..
BIKE STATS FOR TODAY..72 DEGREES...93 HUMIDITY
22.0 MILES..WAS PLANING ON DOING A LONGER RIDE..
9.7 AVE SPEED..IM SURE BEFORE THE FLAT TIRE..AVE WAS UP MORE
23 MAX SPEED..
247 FT.ELEVATION
594 CALORIES BURNED..RIDE/WALK
2:16 TIME OF RIDE/WALK
WELL..getting ready to go to walmart..an then grass needs a trim..we got alittle rain over weekend..so been a week since last trim on it..but it is what it is..
second journal entry..fingers were moving faster then my mind was able to keep up with them...seems that way at times after a ride an while still fasting..fingers an mind dont always work together...lol...o well...
HAVE A GREATTTTTTTTTTTTTTTT MONDAY..TIME TO GET UP AN FIX BACK TIRE..
Diet Calendar Entry for 24 July 2017:
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1012 kcal
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Fat: 36.79g | Prot: 124.55g | Carb: 37.53g.
Breakfast: Folgers Classic Roast Instant Coffee, Bananas, BellaFina Baby Bell Peppers, Great Value Olive Oil No Stick Cooking Spray, Coburn Farms Large Eggs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, clean whey, Nature Made Fish Oil (2), Tap Water. Lunch: Campbell's Cream of Mushroom Soup, Pictsweet Steam'ables Mixed Vegetables, Great Value Sharp Cheddar Cheese, Birds Eye Riced Cauliflower with Savory Herb, Folgers Classic Roast Instant Coffee, bulksuppliments clean whey, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Richfood Large Grade A Eggs (Hard Boiled), French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Tap Water, Intermittent Fasting, clean whey, Folgers Classic Roast Instant Coffee, creatine monohydrate - micronized, Tap Water. more...
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