Weigh In record (no journal entry) for 22 February 2010
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148.9 lb
Lost so far: 9.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1670 kcal
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Fat: 26.02g | Prot: 94.44g | Carb: 277.93g.
Breakfast: Vanilla Yogurt (Lowfat) , Milk (Fat Free or Skim, Calcium Fortified) , 100% Whole Grain Oatmeal. Lunch: Boneless Skinless Chicken Breasts, Miracle Whip Light, Whole Wheat Bread. Dinner: Black Beans, Cheeseburger, Tomato Soup (Canned, Condensed) . Snacks/Other: Strawberries, Organic Lowfat Vanilla Yogurt, Bliss Dark Chocolate, Bananas , Strawberry Nirvana Smoothie (Sixteen), Rice Cakes - Apple Cinnamon. more...
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1823 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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