Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
msteck
Journal
23 Feb 10
msteck's Journal, 23 February 2010
msteck's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2010
148.1 lb
Lost so far:
9.9 lb
.
Still to go:
0.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2010:
1282 kcal
Fat: 34.36g | Prot: 111.37g | Carb: 137.34g.
Breakfast:
100% Whole Grain Oatmeal.
Lunch:
Organic Roast Beef Sliced, Hard Salted Pretzels, Whole Wheat Bread.
Dinner:
Spinach, Salmon.
Snacks/Other:
Lean Body Protein Shake, Bliss Dark Chocolate, Organic Lowfat Vanilla Yogurt, Bananas.
more...
1933 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
msteck's weight history
view complete history