Weigh In record (no journal entry) for 19 February 2010
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148.9 lb
Lost so far: 9.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1662 kcal
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Fat: 28.42g | Prot: 88.18g | Carb: 274.79g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Miracle Whip Light, White Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread. Dinner: Miracle Whip Light, Black Beans, Meatless Chik'n Patties, Instant Whole Grain Brown Rice. Snacks/Other: Rye Bread, Bananas, Mini Pretzels, Rice Cakes - Apple Cinnamon. more...
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losing 1.4 lb a week
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