Weigh In record (no journal entry) for 23 July 2017
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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843 kcal
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Fat: 50.38g | Prot: 45.15g | Carb: 41.81g.
Breakfast: Great Value Sharp Cheddar Cheese, Bananas, Coffee, Egg. Dinner: Hennessy Cognac, Wegmans Roasted Vegetables, Johnsonville Beef Brats, Kirkwood Chicken Bratwurst. more...
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losing 14.0 lb a week
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