Weigh In record (no journal entry) for 24 July 2017
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137.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1068 kcal
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Fat: 37.65g | Prot: 80.99g | Carb: 117.25g.
Breakfast: Nonfat Latte Coffee, Advocare Trim Meal Replacement Shake - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Coffee, Bananas. Lunch: Apples, Progresso Traditional Beef & Vegetable Soup, Kirkwood Chicken Bratwurst, Johnsonville Beef Brats. Dinner: Quest Apple Pie Protein Bar. more...
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gaining 7.0 lb a week
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