PamBrandon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 2nd: 696 * -
fat: 29.55g
|
protein: 33.99g
|
carbs: 93.29g
- -
Tue 1st: 696 * -
fat: 29.55g
|
protein: 33.99g
|
carbs: 93.29g
- -
July 2017
Mon 31st: 696 * -
fat: 29.55g
|
protein: 33.99g
|
carbs: 93.29g
- -
Sun 30th: 1379 * -
fat: 80.48g
|
protein: 56.27g
|
carbs: 110.13g
- -
Sat 29th: 811 * -
fat: 41.38g
|
protein: 31.60g
|
carbs: 97.17g
- -
Fri 28th: 1407 * -
fat: 79.65g
|
protein: 44.10g
|
carbs: 134.79g
- -
Thu 27th: 805 * -
fat: 41.50g
|
protein: 21.00g
|
carbs: 95.00g
- -
Wed 26th: 1148 * -
fat: 50.08g
|
protein: 61.06g
|
carbs: 135.17g
- -
Tue 25th: 957 * -
fat: 32.54g
|
protein: 58.03g
|
carbs: 128.31g
- -
Mon 24th: 1068 * -
fat: 37.65g
|
protein: 80.99g
|
carbs: 117.25g
- -
Sun 23rd: 843 * -
fat: 50.38g
|
protein: 45.15g
|
carbs: 41.81g
- -
Sat 22nd: 717 * -
fat: 43.94g
|
protein: 31.58g
|
carbs: 49.77g
- -
Fri 21st: 385 * -
fat: 10.25g
|
protein: 27.50g
|
carbs: 47.50g
- -
Thu 20th: 849 * -
fat: 31.86g
|
protein: 29.44g
|
carbs: 62.33g
- -
Wed 19th: 1617 * -
fat: 60.93g
|
protein: 75.38g
|
carbs: 215.77g
- -
Tue 18th: 967 * -
fat: 42.62g
|
protein: 45.05g
|
carbs: 129.10g
1998*  1031
Mon 17th: 690 * -
fat: 22.00g
|
protein: 41.17g
|
carbs: 106.32g
- -
Sun 16th: 1212 * -
fat: 65.13g
|
protein: 40.54g
|
carbs: 124.32g
1798*  586
Sat 15th: 1372 * -
fat: 39.83g
|
protein: 60.26g
|
carbs: 143.81g
2272*  900
Fri 14th: 1274 * -
fat: 32.67g
|
protein: 69.09g
|
carbs: 124.64g
2157*  883

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