|
I absolutely love getting to push that minus button beside the weigh in box!
|
269.4 lb
Lost so far: 18.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
1028 kcal
|
Fat: 71.27g | Prot: 72.97g | Carb: 25.89g.
Breakfast: Cottage Cheese, Great Value Organic Unrefined Virgin Coconut Oil, Unsalted Butter Stick, Sweet Additions Stevia, Maxwell House Breakfast Blend, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Wakaya Perfection Keto Fuel. Dinner: Guacamole, Sour Cream, Fresh & Easy Beef Fajitas, Fresh & Easy Chicken Fajitas. more...
|
losing 5.1 lb a week
|
 Comments
What minus button? It's not that easy. lol
21 Jul 17 by member: Trucker Larry
|
Lol! I didn't say it was easy, but it sure feels good when you've earned it.
21 Jul 17 by member: KetoGaylene
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KetoGaylene's weight history
|