KetoGaylene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 3rd: 149 * 6%
fat: 16.57g
|
protein: 0.40g
|
carbs: 2.01g
- -
Fri 2nd: 1971 * 86%
fat: 159.77g
|
protein: 111.42g
|
carbs: 25.68g
- -
Thu 1st: 1438 * 63%
fat: 115.16g
|
protein: 88.42g
|
carbs: 18.50g
- -
January 2018
Wed 31st: 2495 * 108%
fat: 193.82g
|
protein: 154.98g
|
carbs: 40.80g
- -
November 2017
Wed 29th: 1384 * 60%
fat: 132.06g
|
protein: 58.95g
|
carbs: 15.75g
- -
October 2017
Mon 16th: 574 * 29%
fat: 59.04g
|
protein: 5.24g
|
carbs: 3.02g
- -
August 2017
Mon 14th: 733 * 37%
fat: 63.19g
|
protein: 32.55g
|
carbs: 12.36g
- -
July 2017
Sat 29th: 284 * 14%
fat: 30.52g
|
protein: 0.12g
|
carbs: 3.01g
- -
Fri 28th: 1238 * 63%
fat: 98.91g
|
protein: 69.27g
|
carbs: 23.30g
3174*  1936
Thu 27th: 785 * 40%
fat: 64.94g
|
protein: 35.38g
|
carbs: 19.28g
3126*  2341
Wed 26th: 1363 * 70%
fat: 120.18g
|
protein: 61.28g
|
carbs: 18.89g
2990*  1627
Tue 25th: 1089 * 56%
fat: 81.79g
|
protein: 74.12g
|
carbs: 14.18g
2977*  1888
Mon 24th: 1742 * 89%
fat: 146.04g
|
protein: 80.05g
|
carbs: 24.70g
3199*  1457
Sun 23rd: 1156 * 59%
fat: 97.03g
|
protein: 53.07g
|
carbs: 22.46g
3114*  1958
Sat 22nd: 1262 * 64%
fat: 87.39g
|
protein: 97.30g
|
carbs: 21.60g
3201*  1939
Fri 21st: 1028 * 52%
fat: 71.27g
|
protein: 72.97g
|
carbs: 25.89g
- -
Thu 20th: 1660 * 85%
fat: 146.45g
|
protein: 75.40g
|
carbs: 21.41g
3217*  1557
Wed 19th: 1047 * 53%
fat: 97.33g
|
protein: 30.43g
|
carbs: 18.32g
- -
Tue 18th: 1671 * 85%
fat: 142.15g
|
protein: 77.22g
|
carbs: 24.65g
3331*  1660
Mon 17th: 1484 * 76%
fat: 118.46g
|
protein: 86.17g
|
carbs: 24.61g
3206*  1722

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