Weigh In record (no journal entry) for 28 July 2017
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268.4 lb
Lost so far: 19.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1238 kcal
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Fat: 98.91g | Prot: 69.27g | Carb: 23.30g.
Breakfast: Keto Pancakes, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet Additions Stevia, Great Value Organic Unrefined Virgin Coconut Oil, Butter (Salted), Green Mountain Coffee Hazelnut K-Cup. Lunch: Wakaya Perfection Keto Fuel. Dinner: Friendly Farms Small Curd Cottage Cheese, Cheddar Cheese, Butterball Smoked Turkey Breast. Snacks/Other: Food Lion Pork Rinds, Peanut Butter Fat Bomb. more...
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3174 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Kettlebells - 5 minutes, Squats (Legs) - 5 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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