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Still moving in the right direction!
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271.6 lb
Lost so far: 16.4 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1671 kcal
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Fat: 142.15g | Prot: 77.22g | Carb: 24.65g.
Breakfast: Cottage Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Maxwell House Breakfast Blend, Sweet Additions Stevia, Unsalted Butter Stick, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Wakaya Perfection Keto Fuel. Dinner: Great Value Medium Black Olives, Pecan Nuts, Peanut Butter Fat Bomb, Pace Chunky Mild Salsa, Daisy Sour Cream, American Heritage Colby & Monterey Jack Cheese, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Ground Beef (75% Lean / 25% Fat), Cauliflower Rice. more...
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3331 kcal
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Activities & Exercise:
Cooking - 1 hour, Squats (Legs) - 10 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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