Weigh In record (no journal entry) for 21 July 2017
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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385 kcal
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Fat: 10.25g | Prot: 27.50g | Carb: 47.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Advocare Trim Meal Replacement Shake - Vanilla. Dinner: Hy-Vee Vanilla Ice Cream Sandwich. more...
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losing 7.0 lb a week
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