Weigh In record (no journal entry) for 19 July 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1617 kcal
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Fat: 60.93g | Prot: 75.38g | Carb: 215.77g.
Breakfast: Quest Vanilla Almond Crunch Protein Bar, Coffee, Bananas. Lunch: Hale and Hearty Pasta E Fagioli Soup, Laughing Cow Light Creamy Swiss Cheese Wedges, La Tortilla Factory Low Carb Flour Tortilla, Sam's Choice Shrimp Low Country Boil. Dinner: Caesar Salad with Romaine, Margherita Pizza. Snacks/Other: Kirkland Signature Raw Almonds. more...
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gaining 1.8 lb a week
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