rgraff's Journal, 04 March 2012

219.4 lb Lost so far: 5.7 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 37.36g | Prot: 98.52g | Carb: 142.64g.   Breakfast: hillshire farms chicken hardwood smoked sausage, green pepper, kirkland real egg product, kirkland mexican blend cheese, jacks salsa. Lunch: celery, Red Onions, Canola mayonnaise, Red Tomatoes, kirkland albacore, Cos or Romaine Lettuce. Dinner: bush's grillin beans, cole slaw kit, barbecue pork, ciabatta. Snacks/Other: cheddar cheese. more...

3182 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...