roeekats's Journal, 21 July 2017

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Yesterday, After 72 hours, I finished my fast with beef broth some eggs and simple salami. It was my first fast ever, and an interstimg expirience for sure. For now I play to go back to LCHF with intermident fasting, I'm sure there will be more fasts in my future

150.1 lb Lost so far: 21.2 lb. Still to go: 17.9 lb. Diet followed 100%.

Diet Calendar Entries for 21 July 2017:

894 kcal

Fat: 77.21g | Prot: 46.55g | Carb: 1.03g. Breakfast: Butter, Cream Cheese, Smoked Salmon, Fried Egg, Espresso Coffee, Coffee. Dinner: wissotzky black tea, Chicken Skin. Snacks/Other: Coffee, Coffee. more...

1853 kcal

Activities & Exercise: runnig - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

5 Supporters Support

Comments

Way to go! You broke yours like I did. Beast Mode! let's do this... I need another fasting partner.

20 Jul 17 by member: chesgreen

@chesgreen next time you plan on fasting lets go big :-) I want to go for a week next time. thinking about a week from now to start again. I learned alot about myself during this fast

21 Jul 17 by member: roeekats

Trucker Larry will probably be down for a week fast. I play pool on Thursdays "AKA" Thirsty Thursdays and this maybe difficult to do. I'll inbox you with some thoughts / dates.

21 Jul 17 by member: chesgreen


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roeekats's Journal, 21 July 2017

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