roeekats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Tue 12th: 413 * 22%
fat: 24.00g
|
protein: 29.94g
|
carbs: 17.90g
- -
July 2019
Mon 8th: 2296 * 121%
fat: 182.91g
|
protein: 142.99g
|
carbs: 14.18g
- -
Sun 7th: 1428 * 75%
fat: 115.80g
|
protein: 85.73g
|
carbs: 9.28g
- -
Sat 6th: 1884 * 99%
fat: 150.98g
|
protein: 122.42g
|
carbs: 7.52g
- -
June 2019
Fri 28th: 103 * 5%
fat: 6.75g
|
protein: 6.65g
|
carbs: 3.47g
- -
January 2018
Thu 4th: 1523 * 80%
fat: 135.15g
|
protein: 75.44g
|
carbs: 0.06g
- -
Wed 3rd: 925 * 49%
fat: 84.52g
|
protein: 31.94g
|
carbs: 7.77g
- -
Mon 1st: 1189 * 63%
fat: 42.00g
|
protein: 36.00g
|
carbs: 169.88g
- -
August 2017
Sun 27th: 1 * 0%
fat: 0.02g
|
protein: 0.12g
|
carbs: 0.04g
- -
Sat 26th: 1 0%
fat: 0.02g
|
protein: 0.12g
|
carbs: 0.04g
- -
Fri 25th: 1 0%
fat: 0.02g
|
protein: 0.12g
|
carbs: 0.04g
- -
Thu 17th: 255 * 13%
fat: 10.14g
|
protein: 36.14g
|
carbs: 3.06g
- -
Wed 16th: 1454 * 77%
fat: 88.06g
|
protein: 87.42g
|
carbs: 73.91g
1574*  120
Tue 15th: 1 * 0%
fat: 0.02g
|
protein: 0.12g
|
carbs: 0.04g
1574*  1573
Mon 14th: 1 * 0%
fat: 0.02g
|
protein: 0.12g
|
carbs: 0.04g
1583*  1582
Sun 13th: 1 * 0%
fat: 0.02g
|
protein: 0.12g
|
carbs: 0.04g
1784*  1783
Sat 12th: 1 * 0%
fat: 0.02g
|
protein: 0.12g
|
carbs: 0.04g
1675*  1674
Fri 11th: 587 * 31%
fat: 11.82g
|
protein: 53.37g
|
carbs: 7.91g
1851*  1264
Wed 9th: 2315 * 122%
fat: 74.46g
|
protein: 73.90g
|
carbs: 343.88g
1654*  661
Tue 8th: 850 * 45%
fat: 9.00g
|
protein: 5.00g
|
carbs: 193.00g
1848*  998

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