roeekats's Journal, 20 July 2017

reached the 60 hours mark of my fasting, woke up this morning with no hunger at all. my original plan was to go for a total of 72 hours, but if ill feel good today ill try and keep it going. I have never tried fasting before and I enjoy the expirience so far. It is much more easier then I thought it would be.
148.8 lb Lost so far: 22.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

Diet Calendar Entries for 20 July 2017:
965 kcal Fat: 76.87g | Prot: 46.97g | Carb: 19.71g.   Breakfast: Coffee. Lunch: wissotzky black tea. Dinner: Coffee, salami zoglobek, Beef Stock, Chicken Fat, sauerkraut waldirben, Egg. more...
1644 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 21.6 lb a week

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