roeekats's Journal, 22 July 2017

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Weigh In record (no journal entry) for 22 July 2017

150.8 lb Lost so far: 20.5 lb. Still to go: 18.5 lb. Diet followed 100%.

Diet Calendar Entries for 22 July 2017:

1664 kcal

Fat: 126.04g | Prot: 99.94g | Carb: 27.83g. Breakfast: Hellmann's Real Mayonnaise, Egg, Brie Cheese, sauerkraut waldirben. Dinner: Coffee, Chicken Tail. Snacks/Other: Chicken Skin, Coffee, Coffee. more...

1666 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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roeekats's Journal, 22 July 2017

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